This factor is the biggest cause of diabetes, about 80% of diabetes experienced by people overweight. In a study conducted by experts, there found that adults who are overweight are very at risk of developing diabetes. So, by trying to lose weight can reduce the risk of diabetes, it is very important to try to avoid the body from obesity. Eating fruits and vegetables is very important for you to get the nutritional intake, in addition, you can consume SoMan to prevent diabetes, the following info you can get http://biz.kompas.com/read/2017/05/29/090653328/obat .herbal.pendampingpengobatan.diabetes.
When eating then try to choose a healthy and varied menu, you need to check the quality of food and beverages consumed. Avoid fast food and junk food. Avoid also overeating, when the body is satiated then stop eating because it is very dangerous if forced to eat. Meet vitamin D intake. Actually, vitamin D can be obtained from exposure to sunlight, which works against insulin sensitivity and secretion, prevent diabetes, and reduce the risk of disease complications. Vitamin D can also be obtained from low-fat milk, fish, and vitamin D supplements. Avoid sweet drinks, high-sugar drinks are very dangerous if consumed in large quantities. Research conducted do experts, there is mention that just drinks more than a serving of sweet drinks every day, can increase the risk of diabetes. Demikia also with diet soda products, just the same bad effects with sweet drinks, so it really should be limited consumption.